It is possible to change your life, one day at a time.
Backed by science, Most Days is built to help you understand what you need to do to improve your life and achieve change.
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Partnering with Top Experts
Routines from top experts for everything from anxiety and depression to sleep and general wellness.
Alex Korb, PhD
UCLA neuroscientist, writer, and coach
Bestselling author of
The Upward Spiral Workbook
Has written routines for Depression and Sleep.
Dr. Joan Davidson
PhD, Co-director, SF Bay Area Ctr for Cognitive Therapy
Authored and co-authored books on OCD, depression, and transdiagnostic treatments
Has written routines for Anxiety and OCD.
Dr. Britney Blair
PsyD, CBSM, AASECT
Completed postdoctoral fellowship at Stanford University Medical School
Has written routines for Sleep, Stress & Burnout, and Loneliness.
Our Pillars of Successful Behavior Change
Make a plan
Create or join routines – sets of habits to be completed most days – focused on helping you improve the quality of your life.
Stress & Burnout
or, create your own!
Check in and surround yourself with support.
Each day you will be prompted to record any habits completed. Share your journey with others–friends, family, doctor, therapist–to support you as you work to change your behavior and life.
Monitor your progress
Real changes happen slowly, over time. Track your progress over time and understand personalized correlation between daily habits and quality of life. Progress, not perfection.
Percentage of revenue, time, and equity contributed to behavioral health non-profits.
Percentage of revenue shared with routine creators.
We will always allow access to our platform to those who cannot afford it.
Privacy is Paramount
We do not exploit our members on behalf of third parties (i.e. advertisers). The visibility of activity can be fully customized for any level of discretion.
Investors & Advisors
Author of bestseller 100Plus on longevity
CEO of Cross Fit
Next Play Capital
CEO of Stride Health
CEO of Grand Rounds
CEO of Artifact
Former Head of Product at Twitter
CEO of LunchClub
© Most Days 2021