It is possible to change your life, one day at a time.

Backed by science, Most Days is built to help you understand what you need to do to improve your life and achieve change.

Download on the App Store

Partnering with Top Experts

Routines from top experts for everything from anxiety and depression to sleep and general wellness.

Alex Korb, PhD

UCLA neuroscientist, writer, and coach

Bestselling author of The Upward Spiral Workbook.
Has written routines for Depression and Sleep.

Dr. Joan Davidson

PhD, Co-director, SF Bay Area Ctr for Cognitive Therapy

Authored and co-authored books on OCD, depression, and transdiagnostic treatments
Has written routines for Anxiety and OCD.

Dr. Britney Blair

PsyD, CBSM, AASECT

Completed postdoctoral fellowship at Stanford University Medical School
Has written routines for Sleep, Stress & Burnout, and Loneliness.

Our Pillars of Successful Behavior Change

How It Works

1

Make a plan

Create or join routines – sets of habits to be completed most days – focused on helping you improve the quality of your life.

Depression
Anxiety
General Wellness
OCD
Sleep
Relationship
Stress & Burnout
Loneliness
Weight Loss
Trauma/PTSD
Grief
Divorce
Addiction
or, create your own!

2

Check in and surround yourself with support.

Each day you will be prompted to record any habits completed. Share your journey with others–friends, family, doctor, therapist–to support you as you work to change your behavior and life.

3

Monitor your progress

Real changes happen slowly, over time. Track your progress over time and understand personalized correlation between daily habits and quality of life. Progress, not perfection.

Percentage of revenue, time, and equity contributed to behavioral health non-profits.

Percentage of revenue shared with routine creators.

We will always allow access to our platform to those who cannot afford it.

Privacy is Paramount

We do not exploit our members on behalf of third parties (i.e. advertisers). The visibility of activity can be fully customized for any level of discretion.

Investors & Advisors

Sonia Arrison

Author of bestseller 100Plus on longevity

Eric Roza

CEO of Cross Fit

Antoinette Giedzinska

Sierra Tucson

Ryan Nece

Next Play Capital

Noah Lang

CEO of Stride Health

Owen Tripp

CEO of Grand Rounds

Ross Chanin

CEO of Artifact

Sriram Krishnan

Former Head of Product at Twitter

Vladimir Novakovski

CEO of LunchClub

Will Smith

Octave Capital

Nikhil Krishnan

Out-Of-Pocket