It is possible to change your life, one day at a time.
Backed by science, Most Days is built to help you understand what you need to do to improve your life and achieve change.
Partnering with Top Experts
Routines from top experts for everything from anxiety and depression to sleep and general wellness.
Alex Korb, PhD
UCLA neuroscientist, writer, and coach
Bestselling author of The Upward Spiral Workbook.
Has written routines for Depression and Sleep.
Dr. Joan Davidson
PhD, Co-director, SF Bay Area Ctr for Cognitive Therapy
Authored and co-authored books on OCD, depression, and transdiagnostic treatments
Has written routines for Anxiety and OCD.
Dr. Britney Blair
PsyD, CBSM, AASECT
Completed postdoctoral fellowship at Stanford University Medical School
Has written routines for Sleep, Stress & Burnout, and Loneliness.
Our Pillars of Successful Behavior Change
1
Make a plan
Create or join routines–set of steps to be completed most days–focused on helping you improve the quality of your life.
Depression
Anxiety
General Wellness
OCD
Sleep
Relationship
Stress & Burnout
Loneliness
Weight Loss
or, create your own!
2
Check in and surround yourself with support.
Each day you will be prompted to record any steps completed. Share your journey with others–friends, family, doctor, therapist–to support you as you work to change your behavior and life.
3
Monitor your progress
Real changes happen slowly, over time. Track your progress over time and understand personalized correlation between daily habits and quality of life. Progress, not perfection.
Percentage of revenue, time, and equity contributed to behavioral health non-profits.
Percentage of revenue shared with routine creators.
We will always allow access to our platform to those who cannot afford it.
Privacy is Paramount
We do not exploit our members on behalf of third parties (i.e. advertisers).
The visibility of activity can be fully customized for any level of discretion.